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Yoga with Essential Oils and Tibetan Bowls | Creating Foundations

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22 Sep

Yoga with Essential Oils and Tibetan Bowls | Creating Foundations

September 22, 16:00 - 19:00
20€

In this Workshop, we gather the Essential Oils, Yoga and Tibetan Bowls to provide a sound and aromatic experience of 3 hours for your mind, body and spirit.

Come try and explore new dimensions in your Yoga practice!

A journey through the Lower Chakras.

Goal: To cultivate a strong physical and emotional foundation.

The root chakra is the first chakra and is located in the perineum. It is the root of your being and establishes the deepest connections with your physical body, environment and the Earth.
Hatha Yoga’s sequence of postures in this workshop focuses on connecting to the lower chakras with accompanying oils to promote grounding, creativity and inner strength. Meditation and mantra work coupled with tree and roots oils will assist in emotionally connecting with the lower body.

What are the benefits of this Workshop?

The benefits of this work of poses and essential oils devoted to the lower chakras include calmness, patience and a willingness to stay in one place.

The deeper the roots, the higher the tree can grow.

Program

15:00-15:15 Reception and preparation
15:15-15:30 Welcome and Introduction to Essencias Oils
15:30-16:30 Hatha Yoga class with the use of essential oils
16:30-17:30 Yoga Nidra with Tibetan Bowls class
17:30-18:00 Tasting a snack with essential oils, questions and conviviality

Recipients

Who understands the importance of possessing a strong physical and emotional foundation.

Do you want to broaden the energy of your lower chakras?

This workshop promotes grounding, creativity and inner strength.

Recommendations

Não comer imediatamente antes do evento.

Usar roupa confortável e que permita mobilidade de movimentos.

Duration

3 hours

Price

€20

More information

Also Online

Select the online option and we will inform you about everything you need for this modality.

Teacher

Susana Surjan Fundadora da B-Zen

Susana Surjan

Susana Surjan, is an experienced wellness advocate, Yoga teacher, Reiki master and holistic therapist that is here not only to create a balance in your body, mind and spirit, but is the one who can make the difference in your journey.

  • Consultora de Bem-Estar, Professora de Yoga, Mestre de Reiki e Terapeuta

Would you like to participate in this Yoga workshop with essential oils?

Fill out the form to request more information.

Event Details

Date: September 22, 16:00 - 19:00
Time: 16:00 - 19:00
Venue Clube do Movimento
Address: Av. das Descobertas, Nº 43A
Organizer Name: B-Zen