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Yoga with Essential Oils

Yoga com Óleos Essenciais B-Zen

Yoga with Essential Oils

Where essential oils and yoga are brought together in an aromatic experience for your mind, body and spirit.

Come try and experience new dimensions at first hand!

Description

This practice combines the benefits of Yoga with increased health and wellbeing provided by the use of essential oils. Yoga transforms our lives on a physical, emotional and spiritual level, while essential oils have been used throughout history to support and improve those same connections. This practice reflects the desire to unite these two complementary practices.

These workshops emerge through the experience and knowledge acquired as a teacher and student of yoga and as a therapist and enthusiast of essential oils. By realizing that essential oils are an excellent complement to any practice of yoga and that it gives an important impact of potentiation of its effects, I decided to create workshops that integrate them.

Introducing essential oils in the practice of yoga can deepen and expand the experience of yoga to new dimensions, with only a few drops.

Essential oils, such as yoga, are simple and complex. One single oil can be used for a specific purpose, but the same oil can also address multiple healing aspects of the body, mind and spirit.

Program

Welcome and introduction to essential oils

Reception and preparation

Hatha Yoga practice with the use of essential oils

Yoga Nidra practice with Tibetan Bowls

Tasting of a snack with essential oils, questions and socialize

Acquired knowledge

As essential oils become incorporated in everyday life and with the practice of yoga, it is possible to perceive how the body and the mind work.

Learn and feel which oils can help soothe, give energy and elevate mood, increase respiratory capacity and connect with the innermost thoughts (which are found in the subconscious).

Bringing Nature to the Practice Centre

Yoga allows us time to blur from the outside world and to focus on ourselves. By adding the natural and harmonious element of plants in the space of our exercise, with the use and application of essential oils, we elevate the experience by bringing the unique aroma and the powerful healing energy that each plant provides.

Teacher

Susana Surjan Fundadora da B-Zen

Susana Surjan

Susana Surjan, is an experienced wellness advocate, yoga teacher, Reiki master and holistic therapist that is not only here to create a balance in your body, mind and spirit, but the one who can make the difference in your journey.

Information / Booking

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